How To Last In A Fast 

Happy New Year Foodies! This is my first post in the new year,and what better way to start! I've been going back and forth on how to post about all the core values associated with fasting (and a proper one that is)it's a new year and it couldn't have been a better time seeing that most persons observe fasting
at this time of the year; first month of the new year.

Fasting is both a physical and spiritual cleansing process; it's not just abstaining from food and fluids,but also restraining from certain practices and habits that are unclean and that corrupts the mind and body. Its not a diet plan as most people confuse it to be lol. Ok the holidays are over and you grubbed at just about anything, you ate a lot of carbs and you feeling bloated,starting to see folds on your sides, just the other day you spotted a double chin and you thought to yourself "Heck i'll just join the fast to be in shape again."



Being in shape is just an added advantage,a cherry on the pie,iciing on cake...it can't and shouldn't be the motive. Fasting is connecting with God on a whole new different level,it's a sacrifice built on self denial,self control,and patience. It detoxifies your physical body,but more than that,it detoxifies your mind and thoughts I think the latter is more valuable,for of what use is it to have good body but dirty mind and thought? Remember that out of our thoughts our actions are produced.

There you go...it says it all. Another important thing to state here also knowing your health status before engaging in a Fast,if you can handle a bit of it then I advice you only take fluids( water mostly) and ensure to break your fast at an earlier time before 6pm.

Lastly, be mindful of what you eat or drink immediately after a fast,alcohol substances and strong or very sweetened drinks is a big NO,why? Because your body is dehydrated and the last thing you want to do is to dehydrate even more,instead drink water, firstly,then fruits before solids and after solids.  Another thing is to refrain from stuffing your face with all the snacks and goodies you find, in order to avoid over eating and constipation. Try eating moderate portions.
 

 But I know everyone will agree with the fact that,its mostly on a fasting day that someone will ask you out for lunch in some fancy exotic restaurant to eat lobsters and where you'd have caviar dip for sure(Common, who says no to CAVIAR!) or better still it's also the perfect day for neighbours to cook your favourite Owo or Banga soup with the
aroma hanging in the air,almost tangible lol. Chaiiii!
Before you give in,remember that in every genuine
Fast,you WILL experience temptations,not just in the
food department, but in every aspect of your daily routine/life. Fast with a good mindset, otherwise it will feel like you are on a hunger strike instead. Keep your head above water and smile your way through itbecause you know it's for a better you and you WILL definitely come out victorious grinning  from ear to ear :D


Quote For The Day
He who waits for resources in order to be resourceful is never really resourceful -Alheerie